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Mental Health Resources
Free, online support groups for pregnant/postpartum parents.
Free for Illinois residents:
866.364.6667
Find a mental health provider with perinatal expertise.
Katie's Corner
My favorite resources for parents and babies
Paced bottle feeding step-by-step guide.
Weekly podcast by two midwives/lactation professionals with trustworthy feeding and pumping advice.
Hosted by a therapist, this podcast offers advice about the load of motherhood, shares research and information about common issues among mothers, and helps moms gain skills to prioritize their mental health and wellbeing.
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